Helping Light Your Path Forward
Counselling & Psychotherapy in Sydney and Online Across Australia
A place to begin.
There are times in life when what has carried us this far no longer feels like enough. You may be feeling overwhelmed, disconnected, caught in familiar patterns, or simply aware that something needs to change, even if you can't quite put it into words.
At Lumen Psychotherapy, therapy is more than a conversation. It's an opportunity to better understand yourself, make sense of your experiences, and create meaningful, lasting change. Together, we'll create a space that feels thoughtful, collaborative, and grounded in genuine human connection.
Working with individuals, couples and groups, I offer evidence-based, trauma-informed care that is tailored to your unique experiences, values, and goals. Whatever brings you here, our work begins with curiosity, compassion, and the belief that lasting change grows from feeling truly seen and understood.
When you're ready, I'd be honoured to walk alongside you.
Book a Complimentary Consultation
No GP referral required so you can skip the long waitlists.
ACA‑registered | In‑person in Sydney CBD | Online Australia‑wide
When daily life feels heavy, therapy should feel lighter.
Lumen Psychotherapy offers a warm, non‑judgemental space where you can slow down, be truly heard and understood, and begin to make sense of what’s hard.
Amy helps adults and couples navigate anxiety, trauma, relationship challenges, life transitions, and identity exploration through evidence-based psychotherapy in face-to-face in Sydney and online across Australia.
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Adults and older teens navigating anxiety, low mood, grief, stress and burnout, low self-esteem– individually or together. In-person in Sydney’s CBD or secure video Australia-wide.
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Support to meet and manage anxiety, sadness or stress.
Time to hear your own voice and trust your own pace.
A space where you don’t have to perform, explain or be “fixed”.
Someone beside you while you untangle what’s heavy or confusing.
Small, doable steps that feel right for you. When you’re ready.
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A Free 15-Minute Consultation
We begin with a conversation. A 15-minute chat to share what’s on your mind. No forms, no pressure to commit, just a chat.
Your First Session
Settle in and set the pace. We’ll discuss what matters to you and explore your boundaries, comfort level and what feels most supportive.
Ongoing Support
Keep it aligned. We’ll reflect often on what’s helping, adjust as we go, and make room for your strengths, culture, and preferences.
Amy’s Philosophy & Approach
I believe therapy has the power to transform the way we experience ourselves, our relationships, and our lives.
I founded Lumen Psychotherapy to create the kind of space I believe people deserve. One that is compassionate, collaborative, and deeply human. A place where you don't need to have all the answers before you begin, but where you can develop greater clarity, self-understanding, and confidence.
Whether you're navigating anxiety, trauma, relationship challenges, burnout, identity, or a season of change, therapy offers an opportunity to pause, make sense of your experiences, and move forward with intention. Whatever has brought you here, you don't have to navigate it alone.
My approach is warm, evidence-based, and tailored to you. Rather than applying a one-size-fits-all model, we'll work together to understand your unique story, identify patterns that no longer serve you, and build meaningful, lasting change.
At the heart of my work is the therapeutic relationship. I believe healing begins when you feel genuinely seen, heard, and accepted. My goal is to create a space where you can show up authentically, explore your experiences without judgment, and feel supported every step of the way.
Lumen Psychotherapy is an inclusive and affirming practice that welcomes people of all identities, cultures, family structures, and lived experiences. I believe healing happens not only within ourselves, but through the relationships and communities that shape who we are.
The word Lumen means light—a reminder that therapy isn't about becoming someone different, but about seeing yourself more clearly and discovering a way forward that feels true to you
In-Person : T/TH , Online : M/W/F
Services
Individual Counselling &
Psychotherapy
Stress, anxiety, burnout, feelings of overwhelm
Life changes & transitions
Relocation adjustment
Work, social or family challenges
Grief & loss
Relationship & attachment trauma
Identity & self-esteem challenges
Self-discovery and holistic mental
well-being
Relationship Counselling
Conflict
Relationship breakdowns
Emotional and physical disconnection
The drift
Intimacy and closeness
Communication breakdown
Life stages and transitions
Separation adjustment
Financial disagreements
Divergent life goals / dreams
Affairs
Friendship Counselling
Making & maintaining friendships
Making social conversation
Navigating conflict and resolution
Communication challenges
Adjustment through life-stages and transitions
Drifting apart
Negative friendship patterns
Navigating a friendship ‘breakup’
Giving & receiving support
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Individual Session – New Client
$160
60-Minute Intake Session with Amy
Individual Session – Returning Client
$150
50-Minute Session with Amy
Relationship Session – Couple
$200
50-Minute Session with Amy
Relationship Session – 2+ People
$225
50-Minute Session with Amy
*For ENM/Polyamorous relationships
Friendship Session – 2 People
$200
50-Minute Session with Amy
Friendship Session – 2+ People
$225
50-Minute Session with Amy
Extended Session – 75 Mintues
$180
A 75-Minute Session with Amy
Please discuss this type of appointment with Amy before to booking.
Extended Session – 90 Minutes
$200
A 90-Minute Session with Amy
Please discuss this type of appointment with Amy before to booking.
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As sessions aren't Medicare-rebated, there's no GP referral, no waitlist, no cap on sessions.
In Case Of Emergency
Amy does not provide a crisis service. In case of emergency, call 000 or visit your nearest hospital.
Other Available Supports
Lifeline – 13 11 14
Beyond Blue – 1300 22 4636
Suicide Call Back Service – 1300 659 467
QLife (LGBTQ+ support) – 1800 184 527
Alcohol + Drug Info Service – 1800 250 015
13YARN – 13 92 76
1 800 RESPECT – 1800 737 732
Kids Helpline – 1800 55 1800