Therapy Services

At Lumen Psychotherapy, therapy is a space to pause, reflect, and reconnect with what matters most. I offer compassionate, confidential support for individuals and relationships, creating a space where your experiences are met with curiosity, understanding, and care. Together, we can explore what is holding you back, strengthen your connection with yourself and others, and illuminate new possibilities for moving forward.

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Individual Sessions

Individual therapy offers a dedicated space to explore your thoughts, emotions, experiences, and the patterns that shape your life. Whether you're navigating a specific challenge or seeking greater self-understanding, our work together is tailored to your unique needs, goals, and values.

Through a collaborative and compassionate approach, we'll create space to process what you're experiencing, develop new perspectives, and build the skills and self-awareness needed to move toward meaningful and lasting change.

Relationship Sessions Icon 2 or more people

Relationship Sessions

Relationships can be a source of deep connection and support, but they can also bring challenges, conflict, and moments of disconnection. Relationship therapy offers a space to better understand each other, improve communication, navigate difficult conversations, and strengthen the foundation of your relationship.

Together, we'll explore the patterns that shape your relationship, honour each person's experiences and needs, and work toward creating greater trust, connection, and understanding.

extended length sessions

Therapy Intensive Sessions

For those seeking deeper exploration or more focused support, extended sessions provide additional time and space to engage in meaningful therapeutic work. These longer sessions allow us to move beyond immediate concerns and explore complex experiences in greater depth, create space for reflection, insight, and meaningful change.

For more information on session fees, please refer to the Fees page here.

Areas of Practice

  • Anxiety can leave you feeling overwhelmed, stuck in cycles of worry, or disconnected from yourself and the present moment. Together, we'll explore the underlying patterns contributing to your anxiety, develop practical strategies to navigate it, and help you move forward with greater clarity, confidence, and self-compassion.

  • Your relationship with your body is shaped by far more than appearance. Together, we'll explore the experiences, beliefs, and expectations that have influenced how you see yourself, while cultivating greater self-compassion, body acceptance, and a more peaceful relationship with yourself.

  • Burnout can leave you feeling emotionally exhausted, disconnected, and unable to keep up with the demands of daily life. Together, we'll explore the factors contributing to your burnout, restore balance, and develop sustainable ways of caring for yourself so you can move forward with greater energy, clarity, and intention.

  • Living with a chronic health condition or illness can affect every aspect of your life, from your relationships and identity to your emotional wellbeing. Therapy offers a space to process these experiences, navigate uncertainty, and develop ways of coping that support both your mental health and your quality of life.

  • Healthy communication is the foundation of strong relationships. Whether you're finding it difficult to express your needs, set boundaries, navigate conflict, or feel heard, therapy can help you build greater confidence, strengthen your relationships, and communicate with clarity and authenticity.

  • Depression can make even the simplest parts of daily life feel overwhelming, leaving you feeling disconnected, hopeless, or unlike yourself. Together, we'll explore your experiences with compassion, understand what may be contributing to your depression, and support you in reconnecting with hope, purpose, and the things that matter most.

  • There are times when life can feel disconnected from what truly matters to you. Therapy offers a space to reflect on your values, explore what gives your life meaning, and reconnect with a sense of direction, purpose, and authenticity.

  • Grief is a deeply personal experience that can shape how we see ourselves, our relationships, and the world around us. Therapy offers a compassionate space to process loss, honour what has changed, and find ways to carry your experience forward while reconnecting with meaning and hope.

  • Your identity, experiences, and relationships are an important part of who you are. Therapy offers an affirming space to explore identity, navigate challenges, and build a deeper sense of self-acceptance and belonging. I am committed to creating care that honours and supports the diverse experiences of LGBTQIA+ individuals and communities.

  • Life transitions can bring uncertainty, unexpected challenges, and a sense of feeling ungrounded. Whether you're navigating a major change, a new chapter, or a shift in how you see yourself and your future, therapy offers a space to process, reflect, and move forward with greater clarity and confidence.

  • Constantly prioritising others' needs can leave you feeling disconnected from yourself, overwhelmed, or unsure of what you truly want. Therapy offers a space to explore the patterns behind people pleasing, strengthen your sense of self, and develop healthier boundaries while maintaining meaningful connections with others.

  • Relationships can be a source of connection, support, and growth, but they can also bring conflict, uncertainty, and emotional challenges. Therapy offers a space to explore communication patterns, strengthen connection, navigate difficulties, and develop healthier ways of relating to yourself and others.

  • Moving to a new place can bring a mix of excitement, uncertainty, and unexpected emotional challenges. Whether you're navigating changes in identity, belonging, relationships, culture, or support systems, therapy offers a space to process your experiences and find a sense of connection and stability in your new environment.

  • The way we see ourselves shapes how we move through the world, our relationships, and the choices we make. Therapy offers a space to explore self-doubt, understand the experiences that have shaped your self-image, and build a more compassionate and confident relationship with yourself.

  • Sexuality is a meaningful and complex part of who we are, shaped by our identities, relationships, experiences, and values. Therapy offers a safe, inclusive space to explore intimacy, desire, identity, relationships, and sexual wellbeing with curiosity and without judgment. I provide kink-aware and sex-positive support, and welcome clients exploring consensual non-monogamy (ENM), alternative relationship structures, and diverse expressions of sexuality.

  • Shame can shape the way we see ourselves, our relationships, and what we believe we deserve. Therapy offers a compassionate space to explore the experiences and beliefs that have contributed to shame, while building greater self-understanding, self-acceptance, and a more supportive relationship with yourself.