Vacation Notice: Lumen Psychotherapy will be closed from 26 June - 21 July 2026
Counselling & Psychotherapy in Sydney & Online, helping you to feel like yourself
Practical, evidence-based support for anxiety, stress, low mood and relationship challenges. Tailored from the first session, Amy blends proven therapeutic methods and trauma-informed care with compassionate, client-centred practice. Flexible session formats and individualised pacing ensure the support you receive fits your life, values and long-term wellbeing.
Book a free 15-Minute chat or your first session.
No GP referral required so you can skip the long waitlists
ACA‑registered | In‑person in the CBD, Sydney | Secure Telehealth Australia‑wide
When daily life feels heavy, therapy should feel lighter.
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Adults and older teens navigating anxiety, low mood, grief, stress and burnout, low self-esteem– individually or together. In-person in Sydney’s CBD or secure video Australia-wide.
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Support to meet and manage anxiety, sadness or stress.
Time to hear your own voice and trust your own pace.
A space where you don’t have to perform, explain or be “fixed”.
Someone beside you while you untangle what’s heavy or confusing.
Small, doable steps that feel right for your. When you’re ready.
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A Free 15-Minute Consultation
We begin with a conversation. A 15-minute chat to share what’s on your mind. No forms, no pressure to commit, just a chat.
Your First Session
Settle in and set the pace. We’ll discuss what matters to you and explore your boundaries, comfort level and what feels most supportive.
Ongoing Support
Keep it aligned. We’ll reflect often on what’s helping, adjust as we go, and make room for your strengths, culture, and preferences.
Lumen Psychotherapy offers a warm, non‑judgemental space where you can slow down, be truly heard and understood, and begin to make sense of what’s hard.
Philosophy & Approach
Whether you're carrying the weight of past experiences, seeking more from your relationships, or facing personal or professional challenges, Amy helps light the path forward. She empowers you to heal past wounds, deepen your connections, and build healthier relationships . She supports your growth and development, helping you feel more content in your daily life.
As an educated and qualified counsellor & psychotherapist, Amy uses a pluralistic approach. She customizes therapy to meet your specific needs. As a relational therapist, she works from a person-centred, strengths-based framework and is informed by trauma-aware and inclusive principles. Therapy is a collaborative process, offering a safe, affirming, and non-judgmental environment to support your journey.
In-Person : T/TH , Online : M/W/F
Fees & Services
Lumen Psychotherapy is committed to accessible therapy for all. If you think you qualify for a concession rate, please reach out to inquire.
Individual Session – New Client
$170
60-Minute Intake Session with Amy
Individual Session – Repeat Client
$155
50-Minute Session with Amy
Relationship Session – Couple
$200
60-Minute Session with Amy
Relationship Session – 2+ people
$225
60-Minute Session with Amy
Friendship Session – 2 people
$200
60-Minute Session with Amy
Friendship Session – 2+ People
$225
Standard 60-Minute Session with Amy
Extended Session
$180
A 75-Minute Session with Amy
Please discuss this type of appointment with Amy
prior to booking.
Extended Session
$200
A 90-Minute Session with Amy
Please discuss this type of appointment with Amy prior to booking.